Protein
18%
Carbs
25%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 187mg62%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, mustard seed, ground
3.15 g
salt, table
0.75 g
oil, mustard
5.25 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.75 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
39.06 g
chillies, green
5.00 g
Food groups
41%
hen egg
32%
tuber veggies
15%
allium veggies
5%
fresh herbs and spices
4%
seed oils
3%
dry herbs and spices
1%
salt
Health Tags for Dimer Paturi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Egg paturi (No onion/garlic)