Protein
21%
Carbs
51%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 53mg18%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
14.29 g
spices, bay leaf
0.02 g
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
19.50 g
beverages, water, tap, drinking
92.57 g
beans, kidney, red, mature seeds, raw
6.57 g
mung beans, mature seeds, raw
14.79 g
chillies, green
0.29 g
bengal gram, dhal
7.14 g
ginger garlic paste
2.06 g
Food groups
52%
water
12%
beans
11%
color veggies
9%
allium veggies
8%
hen egg
4%
lentils
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Dimer torka (Oriya style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda karela ghotala, Anda dal tadka, Anda vegetable curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, rajma
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