Protein
13%
Carbs
18%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (90g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 6g100%
Cholesterol 169mg56%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
cheese sauce, prepared from recipe
7.50 g
spices, chili powder
0.68 g
spices, turmeric, ground
0.38 g
salt, table
0.40 g
oil, rice bran
13.60 g
coriander (cilantro) leaves, raw
1.11 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
chillies, green
3.00 g
garam masala powder
0.63 g
pav (plain pav)
16.31 g
Food groups
49%
hen egg
15%
vegetable oils
12%
whole grains
8%
cow milk
5%
fresh herbs and spices
3%
refined grains
3%
allium veggies
2%
water
2%
dry herbs and spices
1%
butter
1%
salt
0%
food additives, baking etc
0%
sugars
Health Tags for Disco Fry Eggs (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pav
Pumpkin spice latte granola bar, Egg omelet (omelette), Fried egg, Fry eggs with whole wheat pav
IBS
● Avoid this food
Presence of high FODMAP ingredient-pav
Egg omelet (omelette), Fry eggs with gluten free bun