Protein
52%
Carbs
13%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
18.85 g
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, chili powder
0.42 g
spices, cloves, ground
0.03 g
spices, coriander seed
0.58 g
salt, table
0.58 g
oil, mustard
2.15 g
chicken, broilers or fryers, meat only, raw
76.94 g
lemon juice, raw
1.15 g
garlic, raw
2.52 g
ginger root, raw
0.15 g
onions, raw
18.46 g
chillies, dry
0.62 g
kasoori methi, raw
0.46 g
Food groups
63%
chicken
17%
allium veggies
15%
fermented dairy
2%
seed oils
2%
dry herbs and spices
1%
citrus fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Doi Murgi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry (goan style), Green chicken masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Bengali murg curry (No onion, garlic, curd)