Protein
10%
Carbs
28%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
49.00 g
spices, bay leaf
0.03 g
spices, cardamom
0.10 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, pepper, black
0.57 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
6.80 g
ginger root, raw
0.50 g
sugars, granulated
3.15 g
parwar
60.00 g
garam masala powder
0.63 g
Food groups
48%
gourd veggies
39%
fermented dairy
5%
vegetable oils
3%
dry herbs and spices
3%
sugars
1%
salt
0%
fresh herbs and spices
Health Tags for Doi potol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Paneer stuffed parwal, Parwal fry (bengali style), Parval subji