Protein
11%
Carbs
32%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, turmeric, ground
0.75 g
salt, table
0.40 g
oil, rice bran
4.50 g
peas, green, raw
18.13 g
nuts, coconut meat, raw
10.00 g
chillies, dry
1.00 g
curry leaves
2.50 g
tinda, tender
75.00 g
mustard seeds
1.00 g
black gram, dhal
2.00 g
bengal gram, dhal
2.00 g
Food groups
63%
gourd veggies
15%
peas
8%
tree nuts
4%
vegetable oils
3%
dry herbs and spices
3%
lentils
2%
fresh herbs and spices
0%
salt
Health Tags for Dondakaya Batani Kura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Ivy gourd fry, Bharwan tendli, IVY gourd curry