Protein
5%
Carbs
46%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
nuts, coconut meat, raw
2.00 g
curry leaves
1.00 g
mustard seeds
0.40 g
asafoetida
0.10 g
garam masala powder
0.75 g
tendli, raw ( ivy gourd )
60.00 g
Food groups
49%
gourd veggies
23%
allium veggies
20%
color veggies
2%
vegetable oils
2%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Dondakaya kura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Ivy gourd fry, Bharwan tendli, Dondakaya kura( no onion/garlic)