Protein
13%
Carbs
65%
Fat
22%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 13g52%
Protein 6g11%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cardamom
0.10 g
raisins, seedless
1.04 g
nuts, almonds
1.50 g
sugars, granulated
12.60 g
bulgur, dry
17.50 g
Food groups
79%
cow milk
11%
whole grains
8%
sugars
1%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for Doodh Daliya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Milk daliya without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, bulgur
Overnight oats in almond milk, Bajra daliya with almond milk