Protein
17%
Carbs
54%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
134.20 g
spices, cardamom
0.10 g
raisins, seedless
1.04 g
nuts, almonds
1.50 g
bulgur, dry
19.25 g
Food groups
86%
cow milk
12%
whole grains
1%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for doodh daliya without sugar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed sprouts daliya khichdi, Vegetable daliya (with ghee), Dahi daliya
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, bulgur
Overnight oats in almond milk, Almond milk bajra dalia