Protein
11%
Carbs
37%
Fat
52%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (102g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, ginger, ground
0.45 g
nuts, almonds
2.38 g
beverages, water, tap, drinking
29.60 g
sugars, granulated
3.15 g
gums, seed gums (includes locust bean, guar)
2.55 g
pippali
0.41 g
ghee, cow
2.50 g
Food groups
60%
cow milk
29%
water
3%
sugars
3%
food additives, baking etc
2%
dairy oil and fat
2%
tree nuts
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Doodh ki raab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Gundar ni raab, Almond milk raab