Protein
12%
Carbs
71%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.50 g
spices, cumin seed
0.41 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
0.90 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.40 g
onions, raw
14.00 g
peas, green, raw
14.50 g
tomato products, canned, puree, without salt added
25.00 g
potatoes, boiled, cooked without skin, flesh, with salt
25.00 g
bottle gourd
40.00 g
Food groups
33%
gourd veggies
20%
tuber veggies
20%
color veggies
12%
peas
11%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Doodhi aloo Matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Lauki aloo subji, Lau ghanta