Protein
5%
Carbs
38%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
3.86 g
coriander (cilantro) leaves, raw
1.14 g
garlic, raw
1.71 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
17.57 g
curry leaves
0.71 g
bottle gourd
114.29 g
Food groups
73%
gourd veggies
11%
color veggies
11%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Doodhi curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Lauki moong dal, Parwal bhindi stir fry, Parwal curry, Doodhi curry ( no onion, garlic)