Protein
7%
Carbs
60%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.42 g
salt, table
0.40 g
oil, rice bran
3.40 g
garlic, raw
0.75 g
onions, raw
5.83 g
beverages, water, tap, drinking
2.00 g
sorghum flour, whole-grain
20.17 g
chillies, dry
0.50 g
bottle gourd
16.67 g
Food groups
40%
gluten free millets
33%
gourd veggies
13%
allium veggies
7%
vegetable oils
4%
water
2%
dry herbs and spices
1%
salt
Health Tags for Doodhi jowar roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobhi gajar ka bharwan paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Mooli makai roti, Muli jowar roti, Multigrain methi roti, Bottle gourd jowar paratha 9 no onion, garlic)