Protein
8%
Carbs
81%
Fat
11%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (248g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.20 g
salt, table
0.60 g
peppermint, fresh
0.17 g
gooseberries, raw
30.00 g
lemon juice, raw
3.00 g
ginger root, raw
38.40 g
beverages, water, tap, drinking
14.40 g
bottle gourd
160.00 g
Food groups
65%
gourd veggies
16%
fresh herbs and spices
12%
berries
6%
water
1%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Doodhi Juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bitter gourd juice (with mint and spices), Mixed vegetable juice, Carrot beet juice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- amla
Carrot orange juice, Cucumber mint juice, Gajar lauki tamatar juice, Lauki ka juice (No amla)