Protein
6%
Carbs
33%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
42.2261904762
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 466mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.42 g
spices, coriander seed
0.94 g
spices, turmeric, ground
0.28 g
salt, table
1.13 g
oil, peanut, salad or cooking
8.44 g
tamarinds, raw
3.00 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
tomato products, canned, puree, without salt added
46.88 g
chickpea flour (besan)
1.50 g
bottle gourd
87.50 g
Food groups
52%
gourd veggies
28%
color veggies
10%
allium veggies
5%
vegetable oils
2%
other fruits
1%
dry herbs and spices
1%
beans
1%
salt
0%
fresh herbs and spices
Health Tags for Doodhi kofta (lauki)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Borani banjan, Mix vegetable saagu
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions
Lauki curry (sweet and sour), Doodhi bateta tameta nu rassa, Bottle gourd paneer curry, Lauki kofta (No onion)