Protein
6%
Carbs
76%
Fat
18%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
raisins, seedless
0.27 g
nuts, cashew nuts, raw
0.57 g
nuts, coconut meat, raw
0.40 g
sugars, granulated
8.00 g
semolina, unenriched
6.68 g
ghee, cow
1.00 g
bottle gourd
12.00 g
black gram, dhal
0.40 g
Food groups
41%
gourd veggies
27%
sugars
23%
refined grains
3%
dairy oil and fat
3%
tree nuts
1%
lentils
1%
dry fruits
0%
dry herbs and spices
Health Tags for Doodhi ladoo (bottle gourd ladoo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Millet energy bar, Sugar free lauki ladoo
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- rava
Nariyal ladoo, Til ladoo