Protein
22%
Carbs
61%
Fat
17%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.47 g
salt, table
0.60 g
oil, rice bran
1.80 g
ginger root, raw
0.40 g
beverages, water, tap, drinking
72.00 g
lentils, pink or red, raw
30.72 g
sugars, powdered
0.50 g
chillies, dry
0.80 g
bottle gourd
20.00 g
Food groups
56%
water
24%
lentils
16%
gourd veggies
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for doodhi masoor dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-masoor dal
Lauki moong dal, Bottle gourd rasam