Protein
5%
Carbs
31%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (268g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 494mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
7.00 g
spices, oregano, dried
0.72 g
spices, pepper, black
0.23 g
salt, table
1.20 g
oil, olive, salad or cooking
5.40 g
garlic, raw
2.70 g
onions, raw
28.00 g
beverages, water, tap, drinking
62.40 g
bottle gourd
160.00 g
Food groups
60%
gourd veggies
23%
water
11%
allium veggies
2%
cow milk
2%
vegetable oils
1%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for Doodhi soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bottle gourd spinach soup, Potol soup, Banana stem soup, Doodhi soup( no onion garlic)