Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 182mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, chili powder
0.14 g
spices, coriander seed
0.09 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.45 g
oil, rice bran
4.08 g
ginger root, raw
0.11 g
beverages, water, tap, drinking
4.80 g
chickpea flour (besan)
1.66 g
wheat flour, whole-grain
18.00 g
chillies, green
0.20 g
bottle gourd
20.00 g
Food groups
38%
gourd veggies
34%
whole grains
9%
water
8%
vegetable oils
6%
fermented dairy
3%
beans
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Doodhi Thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi besan thepla, Muli thepla, Dhaniya thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Muli jowar roti, Bajra ka paratha (millet flour paratha), Millet lauki thepla