dosa sambhar
204g
Indian,south
Main
Protein
13%
Carbs
54%
Fat
33%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (204g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 460mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
sambhar (sambar)
140.18 g
Food groups
49%
water
14%
lentils
12%
color veggies
9%
other gluten free grains
6%
bean veggies
4%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
nut oils
0%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for dosa sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- sambhar
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa, Dosa with moong dal sambar