Protein
24%
Carbs
24%
Fat
53%
Food Tags
Low carb
Low sugar
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (267g)
Amount per serving
Calories556 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 114mg38%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 32g59%
Sodium 944mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
56.00 g
spices, pepper, black
1.15 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
6.90 g
lettuce, green leaf, raw
4.32 g
onions, raw
18.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
pickles, cucumber, dill or kosher dill
14.00 g
beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
85.00 g
pepperidge farm, hamburger bun
51.00 g
Food groups
32%
beef
21%
cow milk
19%
refined grains
11%
color veggies
7%
allium veggies
5%
gourd veggies
2%
seed oils
2%
bean veggies
0%
dry herbs and spices
0%
hen egg
0%
salt
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Double cheese burger (beef)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- burger bun
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat cheese burger sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread roll, onions, garlic
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