Protein
38%
Carbs
40%
Fat
21%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (198g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.42 g
spices, cumin seed
0.17 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.06 g
salt, table
0.63 g
oil, rice bran
2.27 g
lemon juice, raw
5.08 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
1.20 g
ginger root, raw
0.37 g
onions, raw
32.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
peppers, serrano, raw
1.52 g
goat, raw
100.09 g
Frankie roti
38.18 g
Food groups
51%
lamb
17%
allium veggies
10%
refined grains
8%
color veggies
7%
whole grains
3%
citrus fruits
2%
water
2%
vegetable oils
1%
other veggies
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Double mutton roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Lamb wrap, Roast lamb roll, Whole weat mutton roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti, garlic
Arabian rice (lamb), Mutton roll (FODMAP friendly)