Protein
5%
Carbs
45%
Fat
49%
Food Tags
High carb
Low fibre
High sugar
High calorie
High fat
High sodium
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
11.36 g
egg, whole, raw, fresh
8.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cinnamon, ground
0.13 g
spices, nutmeg, ground
0.08 g
salt, table
0.30 g
leavening agents, baking soda
0.92 g
sugars, powdered
20.00 g
wheat flour, white, all-purpose, unenriched
37.50 g
Food groups
36%
refined grains
24%
cow milk
19%
sugars
11%
butter
9%
hen egg
1%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for Doughnut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Gluten free banana pancake, Waffles, gluten-free, frozen, ready-to-heat, Gluten free dougnut