Protein
54%
Carbs
16%
Fat
31%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 54mg18%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
1.55 g
spices, chili powder
0.25 g
spices, pepper, black
0.26 g
salt, table
0.55 g
vinegar, distilled
0.45 g
oil, olive, salad or cooking
1.23 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
74.18 g
soup, stock, chicken, home-prepared
10.91 g
garlic, raw
0.76 g
ginger root, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
4.55 g
tomatoes, red, ripe, raw, year round average
11.18 g
peppers, sweet, red, raw
10.82 g
nuts, cashew nuts, raw
2.58 g
soy sauce made from soy (tamari)
0.55 g
cornstarch
0.70 g
wheat flour, white, all-purpose, unenriched
0.68 g
chillies, green
0.36 g
ginger garlic paste
0.87 g
garam masala powder
0.45 g
Food groups
61%
chicken
19%
color veggies
6%
allium veggies
5%
water
2%
tree nuts
1%
vegetable oils
1%
green leafy veggies
1%
tuber veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
refined grains
1%
other gluten free grains
1%
salt
1%
vinegars
0%
sugars
0%
soy
Health Tags for Dragon Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, cashew
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Dragon Chicken (FODMAP friendly)