Protein
29%
Carbs
45%
Fat
26%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
34
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 53mg18%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 82mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
6.00 g
avocados, raw, all commercial varieties
5.84 g
rice, white, short-grain, cooked, unenriched
16.40 g
Nori seaweed sheets
1.12 g
Shrimp tempura
31.89 g
Food groups
32%
shell fish
23%
water
10%
gourd veggies
10%
other gluten free grains
10%
other fruits
8%
refined grains
5%
hen egg
2%
algae veggies
1%
vegetable oils
0%
salt
Health Tags for Dragon roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salmon sushi roll, Tuna avocado sushi roll, Vegetable sushi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- avocado
-