Protein
27%
Carbs
34%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, pepper, black
0.02 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
vinegar, distilled
2.00 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
3.00 g
ginger root, raw
0.40 g
onions, raw
66.00 g
tomatoes, red, ripe, raw, year round average
34.44 g
sugars, granulated
0.17 g
chillies, green
0.80 g
bombay duck, dried
10.00 g
Food groups
56%
allium veggies
28%
color veggies
8%
salt water fish
3%
vegetable oils
2%
fresh herbs and spices
2%
vinegars
1%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for dried bombil chili fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rava fish fry, Surmai rava fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tarli fish fry, Hilsa fish fry, Fish fry, Dried bombil chili fry (No onion/garlic)