Protein
3%
Carbs
97%
Fat
0%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Dried Pitted Prunes (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- dried pitted prunes
Strawberry
IBS
● Avoid this food
Presence of high FODMAP ingredient- dried prune
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