Protein
26%
Carbs
26%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.08 g
spices, coriander seed
2.00 g
spices, mustard seed, ground
0.20 g
salt, table
0.76 g
oil, rice bran
2.72 g
ginger root, raw
0.40 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
49.20 g
shallots, raw
8.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
curry leaves
1.00 g
shrimp, small, dried
10.00 g
Food groups
32%
color veggies
31%
water
19%
allium veggies
6%
shell fish
5%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Dried prawns tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Papaya prawn curry (pepe chingri)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry)