Protein
19%
Carbs
10%
Fat
71%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low sodium
High calorie
High fat
High saturated fats
Estimated Glycemic Index
32.1111111111
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 00%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Dried Watermelon seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
True Elements Roasted Watermelon Seeds
IBS
● Can consume freely
Seeds, chia seeds, dried