Protein
20%
Carbs
59%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
11.25 g
drumstick pods, raw
25.00 g
beverages, water, tap, drinking
55.00 g
chillies, green
0.50 g
curry leaves
1.25 g
red gram, dhal
20.00 g
ghee, cow
1.88 g
asafoetida
0.13 g
Food groups
43%
water
20%
bean veggies
16%
lentils
9%
color veggies
8%
allium veggies
2%
fresh herbs and spices
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for Drumstick arhar dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient-garlic, toor dal
Munakkada pesarapappu sambar, Green beans sambhar