Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
27
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.07 g
salt, table
0.90 g
oil, rice bran
3.40 g
eggplant, raw
30.00 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
drumstick pods, raw
15.00 g
beverages, water, tap, drinking
48.00 g
curry leaves
0.63 g
mustard seeds
1.00 g
ginger garlic paste
1.20 g
sambhar masala
1.50 g
Food groups
26%
water
25%
color veggies
19%
allium veggies
16%
other veggies
8%
bean veggies
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Drumstick brinjal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Drumstick brinjal curry (No onions)