Protein
8%
Carbs
50%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
1.00 g
spices, poppy seed
0.70 g
spices, turmeric, ground
1.50 g
salt, table
0.82 g
oil, mustard
3.50 g
potatoes, white, flesh and skin, raw
46.00 g
pumpkin, raw
25.23 g
drumstick pods, raw
5.50 g
beverages, water, tap, drinking
36.00 g
sugars, powdered
0.63 g
chillies, green
1.50 g
Food groups
38%
tuber veggies
29%
water
21%
gourd veggies
4%
bean veggies
3%
seed oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for Drumstick chorchori (in mustard paste)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-