Protein
8%
Carbs
32%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.80 g
oil, rice bran
6.80 g
garlic, raw
5.25 g
ginger root, raw
0.82 g
onions, raw
35.00 g
drumstick pods, raw
30.00 g
beverages, water, tap, drinking
80.00 g
peanuts, all types, dry-roasted, with salt
4.38 g
chillies, dry
1.25 g
curry leaves
0.88 g
tamarind pulp
2.81 g
mustard seeds
0.50 g
black gram, dhal
0.50 g
Food groups
47%
water
24%
allium veggies
18%
bean veggies
4%
vegetable oils
3%
peanuts
2%
other fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
lentils
Health Tags for Drumstick curry (Andhra style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of HighFODMAP ingredient- onion, garlic
Drumstick subji (mustard & poppy seeds), Munakkada pesarapappu sambar, Drumstick curry (no onion, garlic)