Protein
13%
Carbs
68%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.17 g
spices, turmeric, ground
0.05 g
salt, table
0.40 g
oil, rice bran
1.88 g
drumstick leaves, raw
1.75 g
onions, raw
3.33 g
beverages, water, tap, drinking
30.00 g
rice, white, long-grain, parboiled, unenriched, dry
7.71 g
rice, white, short-grain, raw, unenriched
8.33 g
green gram, dhal
1.17 g
chillies, dry
0.33 g
curry leaves
0.21 g
red gram, dhal
4.17 g
asafoetida
0.03 g
black gram, dhal
0.21 g
bengal gram, dhal
4.17 g
Food groups
47%
water
25%
other gluten free grains
15%
lentils
5%
allium veggies
3%
vegetable oils
3%
green leafy veggies
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for drumstick leaves adai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-toor dal
Menthe dosai, Kambu dosa, Quinoa dal dosa, Moong dal drumstick leaves adai