Protein
22%
Carbs
22%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 141mg47%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
garlic, raw
1.50 g
drumstick leaves, raw
21.00 g
onions, raw
49.00 g
chillies, green
5.00 g
curry leaves
1.25 g
Food groups
41%
allium veggies
31%
hen egg
17%
green leafy veggies
5%
fresh herbs and spices
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for drumstick leaves egg stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Muringayila mutta thoran
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Padipe Saasmi, Drumstick leaves egg stir fry ( no onion/garlic)