Protein
13%
Carbs
68%
Fat
19%
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.50 g
spices, pepper, black
0.06 g
salt, table
0.50 g
ginger root, raw
0.38 g
drumstick leaves, raw
12.50 g
wheat flour, whole-grain
15.00 g
millet flour
30.00 g
chillies, green
0.13 g
Food groups
49%
gluten free millets
25%
whole grains
20%
green leafy veggies
4%
dairy oil and fat
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices