Protein
7%
Carbs
64%
Fat
29%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
48
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.67 g
oil, rice bran
4.50 g
drumstick leaves, raw
4.67 g
beverages, water, tap, drinking
10.00 g
rice flour, white, unenriched
30.00 g
chillies, dry
2.22 g
asafoetida
0.22 g
Food groups
57%
other gluten free grains
19%
water
9%
green leafy veggies
9%
vegetable oils
5%
dry herbs and spices
1%
salt
Health Tags for Drumstick leaves roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jawari bhakri, Bajra roti, Millet roti
IBS
● Can consume freely
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