Protein
21%
Carbs
68%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (289g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.90 g
spices, cumin seed
1.05 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
garlic, raw
7.50 g
drumstick leaves, raw
21.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
shallots, raw
30.00 g
beverages, water, tap, drinking
180.00 g
Food groups
62%
water
16%
color veggies
13%
allium veggies
7%
green leafy veggies
1%
dry herbs and spices
0%
salt
Health Tags for Drumstick leaves soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots, garlic
Bottle gourd spinach soup, Banana stem soup, Drumstick leaves soup (No onion/ garlic)