Protein
16%
Carbs
43%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (109g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
1.00 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
drumstick leaves, raw
21.00 g
onions, raw
70.00 g
nuts, coconut meat, raw
5.00 g
chillies, dry
2.00 g
black gram, dhal
6.25 g
Food groups
64%
allium veggies
19%
green leafy veggies
6%
lentils
5%
tree nuts
3%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Drumstick leaves stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keerai poriyal (spinach), Vendhaya keerai sambar, Keerai masiyal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Drumstick subji (mustard & poppy seeds), Drumstick leaves stir fry( no onion)