Protein
18%
Carbs
46%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.50 g
oil, coconut
3.89 g
drumstick leaves, raw
9.00 g
onions, raw
5.00 g
shallots, raw
4.29 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
75.00 g
chillies, green
1.71 g
chillies, dry
0.86 g
curry leaves
0.71 g
red gram, dhal
22.00 g
Food groups
59%
water
17%
lentils
7%
allium veggies
7%
green leafy veggies
3%
nut oils
2%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Drumstick leaves toor dal kootan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, onion
Cabbage moong dal, French beans kootu