Protein
17%
Carbs
59%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
3.00 g
tamarinds, raw
2.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
drumstick pods, raw
30.00 g
beverages, water, tap, drinking
85.00 g
green gram, dhal
20.00 g
chillies, dry
1.33 g
curry leaves
0.83 g
asafoetida
0.13 g
jaggery, cane
3.30 g
sambhar masala
2.00 g
Food groups
47%
water
17%
color veggies
17%
bean veggies
11%
lentils
3%
dry herbs and spices
2%
sugars
2%
vegetable oils
1%
other fruits
0%
fresh herbs and spices
0%
salt
Health Tags for Drumstick moong dal sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Can consume freely
-