Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 10gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.15 g
salt, table
0.90 g
oil, rice bran
3.40 g
tamarinds, raw
15.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
17.50 g
peas, green, cooked, boiled, drained, without salt
40.00 g
drumstick pods, raw
8.25 g
beverages, water, tap, drinking
75.00 g
sugars, powdered
1.25 g
chillies, green
2.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
ginger garlic paste
1.20 g
Food groups
44%
water
24%
peas
11%
allium veggies
9%
other fruits
5%
bean veggies
3%
fresh herbs and spices
2%
vegetable oils
2%
dry herbs and spices
1%
sugars
1%
salt
Health Tags for drumstick peas curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Seppankilangu puli kulambu, Puli rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Munakkada pesarapappu sambar, Sundakkai vatha kulambu, Thenga aracha kuzhambu