Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 424mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
drumstick pods, raw
40.00 g
nuts, coconut meat, raw
13.33 g
Food groups
32%
bean veggies
30%
allium veggies
24%
color veggies
11%
tree nuts
2%
dry herbs and spices
1%
salt
Health Tags for Drumstick Poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Carrot poriyal, Vazhathandu poriyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Drumstick subji (mustard & poppy seeds), Drumstick Poriyal ( No Onion)