Protein
18%
Carbs
50%
Fat
32%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.74 g
spices, mustard seed, ground
0.80 g
spices, turmeric, ground
0.30 g
salt, table
0.96 g
oil, rice bran
4.50 g
tamarinds, raw
1.60 g
coriander (cilantro) leaves, raw
1.78 g
beverages, water, tap, drinking
96.00 g
curry leaves
2.00 g
red gram, dhal
26.40 g
asafoetida
0.20 g
drumstick
30.00 g
sambhar masala
8.28 g
Food groups
55%
water
17%
other veggies
15%
lentils
6%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
1%
other fruits
1%
salt
Health Tags for Drumstick sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Leafy vegetable sambar, Yellow moong sambar, Mix green sambar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-toor dal
Pesara pappu charu, Munakkada pesarapappu sambar