Protein
14%
Carbs
59%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeSoup bowl (242g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 458mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, pepper, black
0.57 g
salt, table
1.05 g
onions, raw
20.00 g
potatoes, white, flesh and skin, raw
18.75 g
drumstick pods, raw
50.00 g
beverages, water, tap, drinking
120.00 g
Food groups
50%
water
21%
bean veggies
13%
cow milk
8%
allium veggies
8%
tuber veggies
1%
butter
0%
salt
0%
dry herbs and spices
Health Tags for drumstick soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk
Banana stem soup, Potol soup, Bottle gourd spinach soup, Drumstick soup (no onion)