Protein
17%
Carbs
50%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.71 g
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, rice bran
1.94 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
11.43 g
tomatoes, red, ripe, raw, year round average
19.29 g
drumstick pods, raw
4.71 g
beverages, water, tap, drinking
68.57 g
chickpea flour (besan)
13.14 g
chillies, green
0.29 g
Food groups
56%
water
16%
color veggies
11%
beans
10%
allium veggies
4%
bean veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Drumstick subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, besan
Drumstick subji (mustard & poppy seeds), Drumstick subji