Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, fenugreek seed
0.23 g
spices, turmeric, ground
0.19 g
salt, table
0.78 g
oil, rice bran
3.40 g
garlic, raw
3.75 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
91.00 g
drumstick pods, raw
5.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
curry leaves
0.63 g
mustard seeds
0.50 g
Food groups
55%
color veggies
19%
allium veggies
18%
water
3%
bean veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Drumstick tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Drumstick subji (mustard & poppy seeds), Drumstick curry