Protein
52%
Carbs
21%
Fat
27%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 167mg56%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.11 g
spices, thyme, dried
0.05 g
salt, table
0.57 g
oil, rice bran
1.62 g
garlic, raw
0.43 g
onions, raw
5.24 g
tomatoes, red, ripe, raw, year round average
39.00 g
alcoholic beverage, wine, table, red
7.00 g
mollusks, squid, mixed species, raw
71.55 g
Food groups
57%
shell fish
31%
color veggies
6%
fermented alcohols
5%
allium veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Drunken squid stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Goan squid rechado
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, garlic
Tarli fish fry, Fish fry, Hilsa fish fry