Protein
30%
Carbs
17%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
25.6666666667
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 49mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.21 g
salt, table
0.11 g
oil, sesame, salad or cooking
0.70 g
garlic, raw
0.38 g
shallots, raw
3.85 g
nuts, coconut meat, dried (desiccated), not sweetened
1.29 g
beverages, water, tap, drinking
0.61 g
bombay duck, dried
3.08 g
Food groups
41%
allium veggies
30%
salt water fish
13%
tree nuts
7%
seed oils
6%
water
2%
dry herbs and spices
1%
salt
Health Tags for Dry bombil chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sukat chi chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
-