Protein
6%
Carbs
47%
Fat
48%
Food Tags
Low sugar
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.42 g
nuts, coconut meat, dried (desiccated), not sweetened
6.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
18.00 g
beverages, almond milk, unsweetened, shelf stable
39.30 g
honey
4.20 g
rice, brown, medium-grain, cooked
58.50 g
Food groups
50%
tree nuts
32%
water
15%
other gluten free grains
3%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for dry coconut brown rice pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- Honey
Doodh seviyan (with sugarfree), Sugarfree coconut pudding
IBS
● Can consume freely
-